Pan Seared Salmon With Spice Rub

  • 3-4 Salmon steaks room temperature (4-6 ounce)
  • 1-2 tablespoons cooking oil
  • 1 1/2 teaspoon onion powder
  • 1 1/2 teaspoon garlic powder
  • 1/2 teaspoon paprika
  • 1/2 teaspoon thyme
  • 1/2 teaspoon bouillon powder
  • 1/2 cayenne pepper
  • Salt
  • Pepper
  1. Combine the onion, garlic, paprika, thyme, and bouillon powder.
  2. Brush salmon lightly with the oil, then season with salt and pepper. Followed by the spice rub.
  3. Preheat a large heavy skillet or grill pan over medium heat for about about 2 minutes , then add enough oil to coat the bottom of the pan, about 1-2 tablespoon.
  4. Add salmon to pan skin side up seared for about 3 minutes, then flip and sear the other side about 4-5 minutes, depending on the thickness of salmon or until desired degree of doneness is reached.