- Oatmeal pancakes, easy to make and tastes really good IMO
- 50 g, Impact Whey Protein(natural Chocolate)
- 450 ml, Milk
- 84 gr, Oatmeal (i use quaker)
- 40 g, Pancake Mix (so it actually sticks together, without this it’d just fall -apart)
- 15 g, flax seed
- 110 g, Egg whites (can do less if you want for slightly less protein)
- Add oil/butter/whatever to pan and add the blend wait a couple minutes, flip, repeat.