Couscous and Bean Bowl

Couscous: 300 grams / 10.6 ounces • Coconut oil: 5 grams / 0.18 ounces (optional) • Chopped carrots: 100 grams / 3.5 ounces • Pumpkin seeds: 140 grams / 4.9 ounces • Crushed (canned) tomatoes: 400 grams / 14.1 • Canned black beans: 500 grams / 17.6 ounces • Frozen green beans: 500 grams / 17.6 ounces • Seasoning: 1 teaspoon salt 1 teaspoon pepper ½ teaspoon garlic powder (Add others and more if preferred) • Water: 1 deciliter / 0.42 cups ​ Method: Boil water and add the couscous. Remove from the stove and let it soak up the water with the lid on. Fry the chopped carrots with the pumpkin seeds for 2-3 min. Add the crushed tomatoes, black beans, green beans, seasoning and water. Let it simmer 5 minutes Take 1/4 of beans and couscous, mix it in a bowl and it’s ready to serve.

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